Holistic Health & Healing Offer A Range Of Massage Treatments in North Finchley
It is well known that massage is a therapeutic treatment that has many beneficial outcomes in the treatment of muscle pain, stress, and anxiety, injury to the musculoskeletal system as well as being very relaxing and enjoyable.
At Holistic Health & Healing we have trained extensively in a range of different and complementary techniques to ensure the right treatment for you.
Know Your Preferred Massage Technique? Choose One
An Overview Of Massage Techniques Available at Holistic Healing & Health
Tui na massage is a branch of Chinese medicine that has developed over centuries, and several styles or schools have evolved along the way. Tui na massage practitioners learn many different techniques and will generally combine the two main styles – yin and yang.
It may sound rather medical, but manual lymphatic drainage, or MLD, is actually a very delicate form of massage. It was developed in the 1930s, and since then has been used to improve metabolism, help eliminate waste and boost the immune system.
Myofascial Release is a gentle massage therapy that involves applying sustained pressure to the fascia. Fascia tissue wraps our muscles, bones, nerves and organs, and runs in an uninterrupted web from the top of the head to the tips of the toes.
Sports and remedial massage uses a range of therapeutic techniques to prevent and treat injuries, and to maintain and improve fitness. It works on the entire body, particularly the neuromuscular and circulatory systems.
Swedish deep tissue massage therapy involves the manipulation of the muscles and other soft tissues of the body, often with varying pressure and movement, at a deeper level than a standard relaxation massage.
"I have been seeing Monica for Tui na for the last 4 years on a regular basis. I find it useful to improve my circulation and help the pain in my aching heavy legs."
"I see Monica for massage to loosen the tightness in my leg and foot caused by stage three osteoarthritis, and to relieve tension in my neck and shoulders. Monica has strong hands; she has a gift for using them with a technical knowledge of how the body works combined with an intuitive understanding of how the client is experiencing pain. These skills make her the ideal professional for my conditions and I shall continue visiting her for treatment."
"Thoroughly enjoy my massages. I need them with the physical work I do. Monica manages to ease the tension and pressure in my shoulders, neck and arms. Massage is my first port of call for any pain relief!"
"I visit Monica when I need massage for stress relief. It is extremely relaxing and not only help me de-stress but also help me focus better at work with all the relief I get! I recommend massage as the first port of call for stress in the upper back!"
"Tui Na is my favourite massage. I feel energised and feel the circulation in the body flow better. "
"Monica is excellent at her trade I had a massage as I have a bad back and really helped it. I would highly recommend the clinic."
"Tui Na with Monica is the one thing that helps me. It just helps my back to gain back its flexibility and helps the pain. Being a carer to more than 2 people in the family, I really appreciate the help. "
"My feet are so much better! It lacks complete range of movement; due to manual work I wear heavy boots. Monica helped with Sports and remedial massage to improve and free up my ankles! She also showed me different exercises and stretches to do."