Is Acupuncture Right For You?Acupuncture vs. Allergies, Headaches, Colds & Flu: Needle Your Way to Faster Recovery & Spring Into Wellness. The days are getting longer, and we have even spotted the daffodils sprout up here and there! Winter will soon be behind us and we shall be well on the way to warmer days
How are you today? How are you feeling? How is your heart rate? Is it constantly racing or calm and steady with whatever we encounter on a daily basis? Are you ready to make 2024 all about your holistic health & wellness? Winter is time for reflection and consequently taking action to focus on our
Where has this year gone? Says me, a mother of a toddler and a part time practitioner. Needless to say there is so much to juggle that it is hard to keep up with the days especially during the summer holidays. Now is the time to embrace autumn with acupuncture. With my little one in
Book an acupuncture session this season to spend it stress free. embrace your winter pain-free. The bare leaves and dull skies are here to stay for a few months. We are aware of the short and cold days and the lovely feeling of wrapping up warm and cosy as much as possible. Hats, gloves and
This blog is about a patient I had when I first started out as a Sports Therapist, and was able to see from Day 1 of the injury through to full MCL rehabilitation with acupuncture. (nothing more satisfying than that!). My patient was a 20 year old male, playing regular football for his university team,
Spring is here! Literally, in our step, with the longer and hopefully warmer days too! With the change in season, comes change in our health conditions (hay fever, allergies) and also change in our activity levels. Allergic rhinitis (perennial and seasonal) affects around 10-40% of the population worldwide, and can have a substantial health and
Acupuncture for balance issues is highly recommended. Do you feel you are juggling too many balls at once? Are you tired? If you are trying to achieve balance and equilibrium especially this time of year, you have come to the right place. At North London Acupuncture, may it be one of the many massages or
“Change is the only constant” Heraclitus (6th century Greek philosopher) The above quote states a truth that is hard to disagree with. The only thing that is constant is change. We just have to go for a walk or look outside the window to realise. Summer is well out of the way and we are
Has anyone ever told you to just get up and start moving with our acupuncture appointment. The main question to ask first is: what’s holding you back? Is it injury? stiffness? laziness? Not knowing what to do? Scared of injuring yourself? There might be lots of other reasons why you haven’t been moving recently. It’s
Are your feet hurting? Acupuncture for painful feet is a time-tested therapy. A Massage may help! Here are a few cases of people I have helped. It has been an interesting start to the summer. I have been treating feet. No I don’t do reflexology, but I do work on feet. Some conditions I treat
This is what makes my work fulfilling! With the type of treatments I offer, acupuncture, tui na massage, deep tissue, therapeutic massage, sports and remedial massages, Cupping, I can help. By working on a deep myofascial and emotional level, it is specific to you. Just like your own fingerprints, we are all unique and so
Spend this spring with acupuncture and makes it more lively and full of energy. Treatments at Holistic Health and Healing are all about promoting and re-establishing wellbeing, balance, energising and rejuvenating the body and mind. What is stopping you from enjoying the longer days and going with the flow? Help is around, all we need
No treatment can surpass the effectiveness of combining acupuncture and cupping. Headache? Backache? Aches and pains? Painful knees? As an Acupuncturist, “Pain” is one of the symptoms patients come to ask for help. Everyone is different and hence the cause of pain needs to be ascertained and then treated accordingly. I have increasingly been using
Another week and another interesting reflection. Over the last week, I have been doing more Massage, specifically Manual lymphatic drainage ( MLD), Sports and Remedial, Deep Tissue and, not to forget, Myofascial release. Comments during and after massage seem to be,” I did not realise how stiff I get during the winter.” “I feel so
So what do I do people ask when I am introduced to them. Other than naming what I do, Acupuncture, and the different sorts of massage, TuiNa, Deep Tissue, Manual Lymphatic Drainage, Myofascial Release and Sports and Remedial massage, what I should say is I look to restore balance and harmony. What is balance? That
Acupuncture for stress free lifestyle is nothing new. It’s a time-tested treatment that people have been benefiting for centuries. Where has the year gone! We are in the second half of the year and summer is usually the time to spend time outdoors and socialise more which for some can be stressful. We expend our
Holistic Health & Healing uses natural means such as acupuncture and massage and advises on correct diet and lifestyle. The saying prevention is better than cure is a way of saying that it is easier to prevent an illness than to treat it. Treatments can be costly, life-changing and sometimes damaging. Therefore, it is often
I was recently asked, what made me want to do acupuncture and massage? I am specialised in five different types of massage. In order of training, therapeutic massage, tuina (Chinese massage), manual lymphatic massage (MLD), sports and remedial massage and most recent, myofascial release. My entire family had acupuncture for aches and pains. Having experienced
Acupuncture and Massage helps the transition into Spring…the spring in the step! The transition from the recuperative, long and hopefully rested and hibernated winter can bring out the ready to go, geared up spring in our step once spring is upon us. It seems the case in the last few weeks. There are more smiling
Reflecting on the year just gone, I had received quite a few comments/remarks about the benefits of acupuncture from patients and would like to share some with you here. Here is a brief, but not exhaustive list of what acupuncture can do: Decrease stress levels Improve immune function Promotes youthful appearance Provides pain relief Improves
