Are you keeping to your New Year Resolution?
We are already heading towards the end of January. Where does the time go?
How is it going? Are you keeping up with the plans/changes/resolutions for this year? Do you need any support?
Making a change is a journey, a process, one that takes determination and discipline. One quote that is quite apt is:
“The art of life is a constant readjustment to our surroundings.” – Kakuzo Okakaura
So whatever the change is, don’t give up. It maybe to lose weight, change of career, goals set up to meet this year, starting a family, or it may even be going back into education. Keep it going. Ask for help, but don’t give up.
It doesn’t have to be the New Year to make plans, but it certainly is when goals and targets are set for the year.
I had 3 lovely people who needed help with their goals last January; To lose weight, to help deal with stress and to help balance hormones to fall pregnant.
Guess what, they were all successful! It’s the joy of seeing how we can better our lives by identifying issues and working on them.
So I had a lady lose one stone in 7 weeks (quite achievable) and has kept it off. A combination of meditation and mindfulness to overcome the habit of over eating has made the difference.
“I feel and look like a different person. Suddenly I feel free and light within myself, not only has the excess weight gone, I am sold on the combination sessions of Acupuncture and massage. Monica works on a mind-body level to treat you. Definitely recommend” – T. Warner 45 year old.
A few other testimonials:
“After consultation with Monica, I decided to pay for a course of 6 sessions in order to help with de-stressing. Best thing I have done. I sleep better, better understanding of how my body works and it is much easier to cope with Stress. Acupuncture and Myofascial Release works!” – Builder, age 35.
“So pleased to have gone for Acupuncture for balancing my hormones! Definitely go for it! – Ms L.D., 29 year old Banker.
I love quotes and would like to end with one of my favourites.
“Growth is painful, Change is painful. But nothing is as painful as staying stuck where you don’t belong.”
If you think Acupuncture or the 5 different types of Massage, namely; Myofascial release, Deep tissue massage, Sports and Remedial massage, Tui Na (Chinese massage) and not to forget manual lymphatic massage around North London, mainly Finchley, Temple fortune and Barnet will help, give me a call on 07956 262416.
Have a lovely day.