North London Acupuncture

North London Acupuncture white logo for Monica Daswani and Holistic Health and Healing.

Dealing with Winter

We are now well into the second month of 2015.

I woke up in reflection mode this morning and noticed that last month, was all about helping my patients relax, rejuvenate, ease muscle tightness and tension and help them achieve their new year goals, whatever it may be. All with the help of Acupuncture, the different massages I do and most of all a listening ear.

Where did January go? Do we find time flies as they say?

January just flew by and am glad to say on reflection, I have achieved what I did intended to do for the month. One of the main tasks of mine along with the usual work, exercise, eating healthy routine is to take time to rest, reflect and recuperate. Try to find the “right balance”

The winter season is when nature sleeps, and everything experiences the slowing of natural processes — even our bodies. Humans stopped hibernating like their ancestral cousins long ago, but our bodies still experience the natural inclination to slow down in winter. The winter is a time to come back to quietness and rebuild our energy reserves.

Nearly five millennia ago, the Yellow Emperor’s Classics of Medicine recognized the seasonal influences on health and illness. According to Chinese medicine, the winter season is linked to kidneys, the adrenal glands, and the bladder. When these bodily systems are out of balance, energy becomes depleted and this can pave the way to illness. During the cold months of winter, people are more prone to colds, flu, poor circulation, low vitality, and seasonal mood disorders.

We are in still in the middle of winter, although the days are noticeably longer and brighter. In Chinese Medicine, winter is the time to do just that – rest, recuperate and reflect. We live in unison with nature and the energies around us, so it is vital almost to do the same. It helps us recuperate for the coming “active” months and enables us to enjoy the pleasures of the spring, summer and not forgetting autumn.

We naturally retire early in the evenings, do less in terms of movements, as we just work with the body natural wants and even more important, what it needs. Winter is meditative time, where again we go into our quiet being.

It is YIN time and a lovely time to energise our “Being”.

Interesting and profound quoted once was “we are human beings, and not human doings”

Here is a write up on winter from the British Acupuncture Council, and also a lovely tranquil picture, reflective of the blog today. Enjoy the read.

Acupuncture

Related Articles

Acupuncture Blog Holistic Health Wellness

Acupuncture Therapy vs. Allergies, Headaches, Colds & Flu

Acupuncture vs. Allergies, Headaches, Colds & Flu: Needle Your Way to Faster Recovery & Spring Into Wellness The days are...
Read More
Acupuncture Blog Pregnancy & Birth Wellness

NEW YEAR, NEW YOU! Make 2024 All About Your Holistic Health & Wellness

How are you today? How are you feeling? How is your heart rate? Is it constantly racing or calm and...
Read More
Acupuncture Pregnancy & Birth

Acupuncture helps ease pregnancy complaints

What I am finding is I am seeing more pregnant women who need help at different stages of their pregnancy....
Read More
Blog

Why Is Change Is A Constant?

As we look around us, it is not difficult to notice the seasonal shift in the mornings and evenings particularly...
Read More
Acupuncture Massage

Finding the right balance with acupuncture and massage

As an acupuncturist and massage therapist offering various different massage techniques in Finchley, I am very privileged to work with...
Read More
Acupuncture Pregnancy & Birth

Thinking of falling pregnant? Think acupuncture

There has been a surge of women coming in for acupuncture to assist in preparation for pregnancy. I am based...
Read More
Acupuncture Blog

2020 – Time to put your health first with acupuncture

Welcome to the new year and to North London Acupuncture clinic at Holistic Health and Healing. If your health has...
Read More
Blog Wellness

Embracing Autumn

Where has this year gone? Says me, a mother of a toddler and a part time practitioner. Needless to say...
Read More
Blog Wellness

Winter Embrace

The bare leaves and dull skies are here to stay for a few months. We are aware of the short...
Read More
Holistic Health Wellness

MCL Rehabilitation

By Monica Bhojani This blog is about a patient I had when I first started out as a Sports Therapist,...
Read More
Acupuncture Blog

Acupuncture Awareness Week

This year I seem more passionate than ever about Traditional Chinese Medicine, providing Acupuncture and Tui na massage alongside the...
Read More
Acupuncture Wellness

Acupuncture can help with allergies

Spring is here! Literally, in our step, with the longer and hopefully warmer days too! With the change in season,...
Read More
Blog

Are you keeping to your New Year Resolution?

We are already heading towards the end of January. Where does the time go? How is it going? Are you...
Read More
Acupuncture Holistic Health Wellness

Finding balance with acupuncture

Is this time of year all so overwhelming? Do you feel you are juggling too many balls at once? Are...
Read More
Massage Pregnancy & Birth

Pregnancy and post natal massage

Are you pregnant or post natal? If yes to either, you would know the impact on your body. By and...
Read More
Acupuncture Wellness

Acupuncture for colds and flu

“Change is the only constant” Heraclitus (6th century Greek philosopher) The above quote states a truth that is hard to...
Read More
Blog

Each day is a gift – embrace it

It has been a while since I last blogged. So much has been going on this summer that this part...
Read More
Blog Holistic Health Wellness

Get up and start moving

Has anyone ever told you to just get up and start moving? The main question to ask first is: what’s...
Read More
Blog Holistic Health Wellness

Are your feet hurting?

Are your feet hurting? A Massage may help! Here are a few cases of people I have helped. It has...
Read More
Blog Holistic Health Wellness

From stressed to de-stressed – your tailor made treatment

This is what makes my work fulfilling! With the type of treatments I offer, acupuncture, tui na massage, deep tissue,...
Read More
Blog

Keep plodding on!

This comes on the back of the London marathon yesterday. I have been helping patients/athletes to help their injuries and...
Read More
Blog Holistic Health Wellness

Spring is here. Do you have a spring in your step?

Treatments at Holistic Health and Healing are all about promoting and re-establishing wellbeing, balance, energising and rejuvenating the body and...
Read More
Acupuncture Wellness

Combining Acupuncture with Cupping

Headache? Backache? Aches and pains? Painful knees? As an Acupuncturist, “Pain” is one of the symptoms patients come to ask...
Read More
Blog

Dealing with Winter

We are now well into the second month of 2015. I woke up in reflection mode this morning and noticed...
Read More
Holistic Health Massage Pain Relief Wellness

Massage for relaxation and combating pain

Another week and another interesting reflection. Over the last week, I have been doing more Massage, specifically Manual lymphatic drainage...
Read More
Blog Holistic Health Wellness

Finding your balance

So what do I do people ask when I am introduced to them. Other than naming what I do, Acupuncture,...
Read More
Blog Holistic Health

Are you keeping on track?

So we are into the middle of January. How are we doing? How are the New Year resolutions doing? Have...
Read More
Blog Holistic Health

Healthy New Year – Healthy New You

Wishing all those who come across this blog a very Happy New Year! May 2015 be the year of achievement...
Read More
Acupuncture Stress or Anxiety Wellness

Dealing with stressful lifestyles with Acupuncture

Where has the year gone! We are in the second half of the year and summer is usually the time...
Read More
Blog Fertility Pregnancy & Birth

Acupuncture and pregnancy

Over the last 6 months, it has been all go go go. What I am finding is I am seeing...
Read More
Blog Holistic Health Wellness

Prevention is better than cure

Holistic Health & Healing uses natural means such as acupuncture and massage and advises on correct diet and lifestyle. The...
Read More
Acupuncture Blog Wellness

Acupuncture – My Story

I was recently asked, what made me want to do acupuncture and massage? I am specialised in five different types...
Read More
Acupuncture Holistic Health Pain Relief Sports and remedial Massage Wellness

Spring into action – with acupuncture and sports massage

Acupuncture and Massage helps the transition into Spring…the spring in the step! The transition from the recuperative, long and hopefully...
Read More
Acupuncture Holistic Health Stress or Anxiety Wellness Women’s Health

Benefits of Acupuncture

Reflecting on the year just gone, I had received quite a few comments/remarks about the benefits of acupuncture from patients...
Read More
Acupuncture Fertility Pregnancy & Birth Women’s Health

Acupuncture during pregnancy

Acupuncture during pregnancy can help with several conditions with which some pregnant women suffer, such as morning sickness, fatigue, heartburn,...
Read More
Acupuncture Blog Holistic Health Wellness

Acupuncture – A patient’s view

This week’s acupuncture blog is inspired by a testimonial received from a patient following a recent accident abroad: “I had...
Read More
Blog Holistic Health Pain Relief Wellness

BackCare Awareness Week 2013- Mind your back!

Literally so to speak! Today’s write up is inspired by this week being dedicated to The BackCare Awareness Week 2013...
Read More
Acupuncture Holistic Health Pain Relief Wellness

Acupuncture for treating tennis elbow

My blog for this week is about a particular type of pain, tennis elbow. You don’t have to play tennis...
Read More
Acupuncture Holistic Health Pain Relief Stress or Anxiety Wellness

Acupuncture for treating headaches

Acupuncture is great for pain relief and is well known for it. People always associate needles to help pain of...
Read More
Holistic Health Manual Lymphatic Drainage Massage Myofascial Release Massage Pain Relief Sports and remedial Massage Swedish deep tissue Massage Therapeutic Massage Tui Na Massage Wellness

Benefits of massage

I routinely ask my patients as to why they need a massage and reason they come for repeats. Below is...
Read More
Acupuncture Fertility Holistic Health Pain Relief Wellness Women’s Health

Acupuncture, our success with backache and fertility

At Holistic Health & Healing we are pleased to be of help for a vast number of conditions, the most...
Read More
Scroll to Top